Grasping Stress
So your magnificent human self can let go of trying to control it
Stress is a body-brain state. Understanding the state you’re in helps making sense of what you need. Regulation starts with awareness.
In this course
- you’ll learn to understand stress from a neuro-physiological perspective (allostasis theory)
- get practical tools to make sense of the stress-level you’re in
- find ways to regulate
- implement stress regulation into your everyday life
This course is for you if:
- understanding matters to you
- you want to let go of trying to control your body and brain and lean into trusting your body’s way of doing things
- gain awareness of what’s standing in the way of innate regulation
This course is not for you if:
- you want a quick fix
This course gives you access to:
- 10 videos with engaging, informative (sometimes philosophical, always authentic) content on stress physiology and how stress actually works
- 4 audio files with somatic awareness exercises to learn how to recognize the state you’re in and start your stress regulation journey
- A pdf file with additional science based, yet practical information
