1:1 coaching

My coaching sessions are tailored to your individual needs and offer deep integrative work. I guide you through personal processes to regain balance and a feeling of wholeness in your everyday life. Giving you evidence-based AND experience-based consistency in confusing times.

My coaching is for you if you live with or go through:

  • Life transitions
  • Burn-out
  • Anxiety and/or depression
  • Chronic pain and/or fatigue
  • Trauma effects (PTSD)
  • Persistent Physical Symptoms (PPS, former Medically Unexplained Symptoms MUS)
  • Cancer
  • Chronic disease

Through bodywork I learned to find relaxation within myself. Through coaching I discovered the framework I needed to live life from a position of strength and most importantly from the heart, your true self.

Daniëlle Ignacio, Client

I have more than 26 years of experience in working with the interconnectedness of the moving body and emotions. I have extensive knowledge of medical, psychological- and psychiatric diagnoses and a deep, scientific understanding of the human anatomy, physiology, neuroscience and psycho-emotional patterns.

My work is rooted in a holistic phenomenological approach, meaning I consider the lived experiences, living environment and personal factors of the individual. I recognize that health is multifactorial, deeply influenced by personal history, internal factors, relationships, environment, social- and political systems. I understand the multifaceted nature of individual health complaints in the context of today’s complex world.

How I work

After an intake we decide on a suitable process and further appointments (online and/or offline). During our appointments we will work according to an integrative psychosomatic and body centred approach:

Body based interventions

Somatic exercises, breath work and guided relaxation. Promoting embodied insight and understanding physical and psycho-emotional complaints by experiencing yourself as a whole being.

Narrative analysis

In-depth communication techniques, problem analysis and cognitive mediation. Together we’ll explore the connections between physical being, emotions, thoughts and lived experiences, thus creating understanding for yourself as an entity and your unique path.

Intuitive movement

Guided movement sessions to work through emotions, dysfunctional patterns, regain joy and freedom of movement.

Myofascial release (offline only)

Hands on approach, treating functional and structural imbalances throughout the whole body.

Prices for 1:1 coaching: hourly rate 1450 SEK + tax

Personalized plans and packages are available upon agreement.
I offer coaching in English, German and Dutch and have good knowledge of French and Spanish.

work with me